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Urge you to seek help if you are struggling with these thoughts or urges. Here are some resources:
If these feelings become overwhelming, please remember that you're not alone. Reaching out for support can make a world of change. There are many accessible resources designed to provide guidance and encouragement.
- Think about contacting a trusted family member.
- There are numerous hotlines available at all times to offer immediate support.
- Look into online communities where you can connect with others who relate to similar experiences.
Assistance With Sexual Assault
If you or someone you know has experienced sexual assault, please know that you've not alone. The National Sexual Assault Hotline is a free, confidential resource available 24/7 to provide support. Our compassionate advocates can listen without criticism, offer options, and help them develop a safety plan. Call 1-800-656-HOPE anytime, day or night, to reach with someone who cares.
Remember, recovery is possible. There is strength in sharing your story and receiving the assistance you deserve.
Childhelp USA
If you or someone you know is experiencing abuse or neglect, please contact Childhelp USA immediately. They provide 24/7 help for victims of child abuse and their families. You can call them at the toll-free number: 1-800-422-4453. Every phone call could save a child's life. Remember, you are not alone. Help is available.
RAINN: The Rape, Abuse & Incest National Network:
If you or a friend is experiencing sexual violence, please reach out the caring team at RAINN. They offer confidential help 24/7 via phone or online chat. You can call their crisis line 1-800-656-HOPE, or visit RAINN's website at https://www.rainn.org for additional resources and support.
Remember, you are not alone.
Please remember you are not alone and help is available.
Going through a tough time? Remember this you're never the only one. Many people face similar situations and there are options available to support you.
- Connect with a family member.
- Explore therapy.
- Take advantage of support groups dedicated to supporting you.
You have the right to help. Take that first step and find the resources you deserve.
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